Looking for the best healthy food spots in Lucknow? Whether you’re trying to lose weight, increase your protein intake, eat clean, or simply enjoy nutritious meals that actually taste good, Lucknow now has plenty of great options. From healthy cafes and salad bars to meal subscription services and cloud kitchens, here’s our curated list of the city’s top places for healthy eating.
NutriPlate India Cafe & Store
This one’s a consistent high-scorer (around 4.8 on Zomato vibes). Guilt-free, low-cal meals with no added preservatives, plus a proper calorie-count menu (150/100/50 cal options). Must-tries: Nutri Burgers (no aloo, non-fried), whole wheat wraps, and that Chocolate Smoothie loaded with oats, quinoa, almonds & chia. They also do snacks like Grainy Delight (millets mix) and personalised diet counselling. Available on Swiggy/Zomato
Location: 11-B Ram Krishna Marg, Faizabad Road Timings: 9 AM – 10:30 PM
Nutritionin
Gluten-free bowls, Quinoa Chickpea Salad, Greek Salad, Grilled Chicken & Veggies, all tasting like actual food, not punishment. Customisable prepaid subscription plans (7/14-day options) and portion-sized meals. Frequently praised for fresh quality and value.
Location: C-197, Sector C, Mahanagar Timings: Around 7–8 AM to 10–11 PM
Power Plate
Bowls that actually fill you up – Habibi Veg/Chicken Bowl, Rainbow Veg Wrap, Sattu Theplas. No sprouts-and-sadness energy. Feels like a peace treaty between “healthy” and “delicious.”
Location: 3/248, Vipul Khand 3, Gomti Nagar Timings: 10 AM – 11 PM
The Fresh Factory
Crowd favourite for calorie-conscious eats that still slap. Lebanese Bowl, Quinoa Burger, Thai Curry Buddha Bowl, Power Salad, Burmese Khowsuey Bowl, whole wheat & ragi pizzas, and fresh juices for that energy boost. Order on Zomato/Swiggy or dine in, pretty much everything on the menu is worth a shot
Location: A-7, Kisaan Bazaar, Vibhuti Khand (opp. Cinepolis), Gomti Nagar Timings: 12 PM – 10:30 PM
Pomona Orchard
Luxury fruit boutique + organic veg restaurant energy. Organic Pumpkin Hummus, multigrain sandwiches, protein-packed Summer Rolls, turmeric & herb shots. Vegan-friendly and one of the few spots with a live juice bar + organic produce shopping. Nutrient-dense and Instagrammable without trying too hard.
Location: 3/16, Upper Ground Floor, Vinay Khand 3, Gomti Nagar Timings: 8 AM – 11 PM
Cafe Healthy Panda
High ratings and a real health menu for when you’re out with the squad. Think High Protein Hulk Coffee, fish with brown rice + veggies, and Diet-cut Chocolate. They run meal plans (25 or 52 meals) that you can use flexibly, plus customisations and diet consultancy. Feels like a proper hangout spot that still respects your macros
Location: Upper Ground Floor, 3/16, 3/16, Vinay Khand 3, Gomti Nagar Timings: 10 AM – 11 PM
Nutrient Box
Perfect post-workout or balanced-meal spot. Every dish hits the big three macros (protein, carbs, fat). Standouts include the 3Kcal Oats & Yogurt Smoothie, Mega Fish Salad, protein-packed bowls, and Pump Fibre Salad (lettuce, spinach, fig, almonds, oats + jalapeño dressing). Customised meals available. Swiggy & Zomato friendly.
Location: Plot No.2 Vijay Tower, Vibhuti Khand, Gomti Nagar Timings: 9 AM – 11 PM
Bisque and Batter
Homemade fresh salads, nutritious puddings, and proper diet meals from a cloud kitchen that gets it. Crowd favourites: Veg/Non-veg Poke Bowl, Buddha Bowl, Chana Chaat, Beetroot Curdy Sandwich, Moroccan Beet Salad, Quinoa Protein Salad, Pesto Chickpea Salad, Thai Salad with peanut dressing, and Arugula Greek Salad. Full customisations available. Order via WhatsApp.
Contact: 9559412222
Instagram: bisque_and_batter Timings: 11 AM – 6 PM
